Conversion Calculator

Amount of nutrients in 100 g (grams) of CRACKER BARREL, onion rings, thick-cut.

Nutrient	Amount and Unit	Percentage
Water	36.68 g	36.68%
Energy (calorie)	327 kcal
Energy (joule)	1368 kJ
Protein	4.78 g	4.78%
Total lipid (fat)	16 g	16%
Ash	1.59 g	1.59%
Carbohydrate, by difference	40.95 g	40.95%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	4.82 g	4.82%
Sucrose	1.49 g	1.49%
Glucose (dextrose)	1.36 g	1.36%
Fructose	1.15 g	1.15%
Lactose	0 g
Maltose	0.83 g	0.83%
Galactose	0 g
Starch	33.5 g	33.5%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.73 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	100 mg	0.1%
Potassium, K	141 mg	0.14%
Sodium, Na	463 mg	0.46%
Zinc, Zn	0.55 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.531 mg
Selenium, Se	3.6 µg
Thiamin	0.123 mg
Riboflavin	0.073 mg
Niacin	0.86 mg
Pantothenic acid	0.355 mg
Vitamin B-6	0.084 mg
Folate, total	14 µg
Folate, food	14 µg
Vitamin A, RAE	4 µg
Retinol	2 µg
Carotene, beta	15 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	9 µg
Vitamin A, IU	41 IU
Lycopene	0 µg
Lutein + zeaxanthin	69 µg
Vitamin E (alpha-tocopherol)	1.31 mg
Tocopherol, beta	0.15 mg
Tocopherol, gamma	7.97 mg	0.01%
Tocopherol, delta	3.02 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.22 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	36.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.941 g	2.94%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.016 g	0.02%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.763 g	1.76%
17:0 heptadecanoic, margaric fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	1 g	1%
20:0 eicosanoic, arachidic fatty acid	0.054 g	0.05%
22:0 saturated fatty acid	0.052 g	0.05%
24:0 saturated fatty acids	0.02 g	0.02%
Fatty acids, total monounsaturated	3.63 g	3.63%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.02%
16:1 cis monounsaturated fatty acid	0.023 g	0.02%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	3.542 g	3.54%
18:1 cis	3.448 g	3.45%
18:1 trans	0.094 g	0.09%
20:1 eicosenoic, gadoleic	0.046 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
22:1 c saturated fatty acid	0.006 g	0.01%
22:1 t saturated fatty acid	0.004 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	8.675 g	8.68%
18:2 undifferentiated	7.673 g	7.67%
18:2 n-6 c,c	7.547 g	7.55%
18:2 conjugated linoleic acid (CLAs)	0.024 g	0.02%
18:2 t not further defined	0.103 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.985 g	0.98%
18:3 n-3 c,c,c (ALA)	0.916 g	0.92%
18:3 n-6 c,c,c	0.069 g	0.07%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.008 g	0.01%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.202 g	0.20%